The tired you feel after an hour of scrolling has a name. It's not rest. It's time spent without being spent on anything.

The thought behind it

It names a feeling you have carried for years without vocabulary. Naming does not dissolve it, but it makes it addressable. Filed under TIME as well, because the balance actually being discussed is not currency but the hours behind it. The line turns on “scrolling” — remove that single word and what is left is advice you have already ignored.